20 Extremely Easy Ways to Building Confidence at Work - TheJobNetwork

20 Extremely Easy Ways to Building Confidence at Work - TheJobNetworkSuccessful people tend to have at least one thing in common confidence. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) If confidence isnt already your strong point, it can be tough to figure out how to get some and apply it to your own life. Where do people find this mysterious elixir that lets people crush it, and let others know theyre crushing it? Unfortunately for us, theres no magic involved in building confidence at work. But there is some good news there are plenty of simple things you can do to boost your own confidence, and boost your career in the process.According to The Muse, buildingconfidence at work has three basic componentsComfort level in what youre doing and what your goals are.Your understanding of what your strengths and talents already are, as well as your limitations.Your ability to trust your instincts (or ignore them), depending on the situation.Broken down th is way, this gives you a very basic attack plan for boosting your own confidence in your work, and setting yourself up for future success. Confidence is a unique skill in that theres an art to it, sure, but also plenty of manageable, concrete things you can do to try to build your confidence. via HappifyLets look at some of the things you can do to raise that confidence factor.1. Know your comfort zone.Are you comfortable with your daily tasks at work? Do you feel secure at your company, with the parameters of your work? Once youve sat down to figure out how you fit into the bigger picture at work, and how everything works, you can let go a little and feel mora relaxed about your role.2. Make a list of things that would make you feel more comfortable at work.Maybe its working with your boss to adjust your workload, or taking on new responsibilities that are more in line with your long term goals. Maybe its connecting more with coworkers so that you work better with them on projects. Or maybe its as simple as promising to take a lunch break every day, or clean off your desk before you leave in the evening so that things dont feel chaotic when you come back in the morning. Whatever is on the list, it should include tasks that will make you feel happier and more in tune with your job.3. Communicate more openly.If you have concerns, vent them If these are issues you feel comfortable discussing with your manager, great. If elend, its totally fine to have a trusted confidante (at or outside of work) with whom you can talk about anxieties and frustrations. Dont keep things bottled up, because then they fester and become longer-held resentments. Similarly, if you have issues with a coworker, dont just sit on them. Discuss them in a rational, professional way before miscommunications pile on miscommunications, and everyones ticked off. Being open about things (and getting in the habit of doing it) can make you feel like you have more control over a situation, as well a s what the next steps are.4. Get outside feedback and help prioritizing.Confident people know they can handle whats on their plate. Thats not because they can magically handle everything, but because they know whats important and what they can do. If you feel overwhelmed, work with your boss to figure out how to restructure your tasks and make sure your head is in the game for the fruchtwein important ones.5. Learn new skills.One of the best ways to feel more confident is to go out and get more skills. Feel a little insecure about your tech know-how? Find online tutorials. Scared of presenting? Take an improv class. Anxiety and self-doubt often stem from being unsure about how to tackle new things. If you dive right in and discover that you have the skills to take on new things, itll abflug to bolster your general confidence.6. Expand your network.Nobody is an island, right? Make sure youre adding to your network all the time. Its like having a virtual posse behind you, and can make you feel less like youre out there on the high wire all alone. Feeling supported is key to confidence. You can build your network by trying to find open social events in your field, or by using social media.7. Engage experts in your field.This is kind of like building your network, but adds the step of trying to start dialogues with people in your field who Know Their Stuff. With social media, its easier than ever to follow someones posts, then offer comments and ask questions accordingly. It may not be the most personal connection, but it gets you in the habit of dialoguing about your own experience while learning from others.8. Accept self-doubt.Even the most confident people have self-doubts. The key is in not letting those define your decisions, or just ignoring them completely. Self-doubt is kind of a mental check on our instincts. When you feel them, think about whether the concern is valid or not, and what you can do to feel comfortable enough to push past those doubts.9. Si t up straight.This is a very physical thing you can do to start feeling more powerful and confident right away. Flash back to all those times your parent or a teacher told you to stop slouching. They werent doing it to be annoyingthere are studies that show that good posture correlates strongly to confident thinking.10. Get physical.If youve got your head down working on something, it can start to feel like youre in a bubble, with your own perspective swirling around and around. Taking a break to get up and walk around, do joga for half an hour, etc. gives your brain some space, allowing you to come back and feel confident that you know what you need to do next.11. Drop a few off-color words.Of course, this one really depends on your audiencea meeting with colleagues and higher-ups is not the time to debut your new Swear Like a Pirate policy. But using strong words makes us feel strong and confident.12. Try some power posing.Body language is everything, according to social psycholog ist Amy Cuddy. Throwing a few power poses into your repertoire at work can make you feel more self-assured. You can channel your inner superhero while you stand with hands on hips, lean forward with hands flat on a desk or table, or sit back with your hands behind your head. These poses get you into an ownership mindset where you feel strong and self-assured.13. Use some daily affirmations.Okay, so gazing into the mirror and whispering sweet nothings to yourself sounds a little weird. I get it. But having a quick set of positive things that you say to yourself can help you feel more confident as you get ready to go about your day. Make statements like, I WILL achieve _____ today, or I am so ready for this as youre getting ready for work.14. Envision success.Vision boards may not be everyones cup of teathe arts and crafts part is optional. But having a clear image in your head of what your success looks like (on a project, in a year on the job, or whatever parameters you want to use) can make you feel more self-assured on your path to get there.15. Work on your physical appearance and confidence.You know the old clich dress for success? Well, its a pretty true clich. Wear clothes that make you feel put-together and ready for the world. (Work appropriate ones, of course.) If that means getting up ten minutes earlier so that you have time to plattl an outfit that makes you feel strong and attractive, do it Personally, Im guilty of defaulting to whats clean and readily available as I scramble to get ready? and I always feel more ready to take on the world if I spend a little more time and wear what I want, rather than whats easy.16. Be selective about who you spend time with.Your time is valuable, so you shouldnt spend it with people who make you feel bad, or who are (quite frankly) a waste of time.17. Stop putting everyone and everything else first.Your career is the most important one (and mine is for me, and Aunt Sallys is for her.) Whenever you make decisions, its fine to evaluate your needs and priorities above others.18. Live in the present.Its so easy to get caught up in what happened back then, or whats likely to happen in the future. Focusing on other times lets self-doubt creep in about what youre doing now. Try to stay focused on whats directly in front of you.19. Speak your mind.This doesnt mean brutal honesty all the time (as fun as it would be to remove all filters sometimes), but rather speaking up when you have something to contribute. Whether its in a meeting or a social occasion, dont wait for the perfect moment to speak upthat moment may never come. Make your voice heard, even if youre expressing an unpopular or dissenting opinion.20. Forgive yourself.The most important one is this forgive yourself for mistakes, and move on. Getting caught up in a cycle where you blame yourself, and let that cause anxiety about how to act in the future is not a healthy place to be. Confident people know that stuff happens, and you learn fr om it and move on to the next thing. If its your fault, acknowledge that youll learn from it and do better next time, and let it go.All of these are things that you can start phasing in to your daily routines. Theres no need to overhaul your way of seeing the worldjust adding in some practices that will help you get a stronger sense of yourself and your goals. Thats really the heart of confidenceknowing where you want to go, and the strengths you have in trying to get there.

What To Do If You Cry At Work

What To Do If You Cry At Work I pride myself on my professionalism, grit and grace under pressure -- but therbeie have been some rather painful reminders that after years of corporate decorum, even I cant stop the water works. Perhaps the fruchtwein painful of all was my second day back at work after maternity leave.With my first daughter, I didnt prepare my baby, my boss or myself for the emotionally charged, life-changing transition back to work. My newborn was in good hands but refusing to take a bottle while I was hormonal and sleep deprived. My guilt-ridden mind couldnt focus on my spreadsheet, I just kept thinking how I was failing as a mother.I was a hot mess crammed in my old work clothes, hunched over my PC and crying in my cubical. My very supportive boss spotted me and encouraged me to go home. Relieved to be set free, I now had to run the gauntlet of awkward co-worker interactions, frantic mascara fixes between elevators and the mad dash to get outside the building withou t everyone knowing I had real-life emotion escaping from my face.According theBureau of Labor and Statistics,working parents spend 8.8 hours a day working - which adds up to 25-30 years of their entire life is at work Is it realistic to expect a person NEVER tocry at work?Congratulations, you are human.Parenting EducatorDebbieZeichner, LCSW, says that feelings are not good or bad right or wrong, they are simply what make us human. Honoring our emotions involves acknowledging them without shame or judgment.Emotions bubbling up at work are signals that something needs to be looked at. Debbie maintainsthat fear moves us into fight/flight/freeze in a situation that we perceive may be dangerous or tenuous. In the work environment, that often looks like -A hostile conversation with a co-worker -Relentlessly demanding work -Feeling a of lack of control -Harassment -Being a victim of mean girls at work -A chronically stressful environmentThere are valid reasons why you would get emoti onally triggered at work. But its how you handle the situation that makes the difference.Signs that you might cry at workThe best way to prevent crying at work is to be aware of the signs. Are you getting enough sleep? How do you feel physically? Is your face getting red or is your heart beating fast?Next, observe your thoughts. Are you focusing on the negative or enraging thoughts? If you are exhausted, stressed out or emotionally-charged, there is a high chance you are going to lose it at your meeting.Self-careis the best thing you can do for your career.What to do if you cry at workIf you have beentriggered, take deep breaths to slow down the intensifying emotions. If you are not able to subdue them, physically remove yourself from the situation. You will need a cooling-down period.Dont ignore itYou will need to crawl out of the hole you probably want to live in. After some time and distance from the incident you will need to address it. Ignoring it means the unresolved problem w ill likely be repeated. And if you cried because of your home life, like I did, you must advocate for your well-being right away. Avoiding your crying episode creates more awkwardness among employees and wont solve the underlying cause.Apologize when neededCrying at work, whether it stems from outrage, frustration or conflict, may not need a formal apology. Keep in mind that its not the tears themselves but your coworkers perception of the incident that matters. For example, in some work cultures, an apology is a sign a weakness.A simple conversation in which you acknowledge that you cried, you explain the circumstances that led up to your outburst and you thank your colleague for their understanding is all that is needed. If your outburst was directed at someone and the working relationship has been damaged, then an apology is appropriate. As uncomfortable these conversations may be, its worth making amends to regain your credibility and reestablish connections with co-workers.Proc ess it and forgive yourselfDebbie suggests gently acknowledge the fact that you criedwithout judgment or shame. Self-compassion is a major part of self-care. You may want to journal about it, talk with a trusted friend, co-worker or spouse and then let it go. You already work hard dont be so hard on yourself too.Crying at work happens. Tears are a sign that there is an underlying issue that you need to address. Its an opportunity to strap on those high heels and face it head-on with dignity and self-compassion.--Elaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work after her first daughter (HOT MESS), ThriveMomma.com was born. She coaches new moms on of return-to-work readiness, time management and mindful living. And consults for corporations on paternity transition planning and work/life policies to retain and nurture working parents.Fairygodboss is committed t o improving the workplace and lives of women.Join us by reviewing your employer

Underrated Concerns About How to Write a Resume That You Need to Know About

Underrated Concerns About How to Write a Resume That You Need to Know About Possessing a professional resume is a necessary tool for finding work. Tell the employer just what job youre applying for and what you hope to achieve by applying. If youre responding to a particular job in an ad, use the exact wording, otherwise it can look as though you didnt read the ad carefully. In case the job that you are pursuing involves ground support, highlight your capacity to work in any sort of weather. How to Write a Resume Secrets That No One Else Knows About Theres a difference between tweaking your resume to stay current and viable, and lying to acquire work. As an example, writing might have been a vital though not obvious portion of your prior marketing and advertising experience, or you might be a blogger in your free moment. The custom of building an internet portfolio and linking a resume to it is becoming mora and more popular for a few reasons. Rewriting your resume is some thing nearly everybody must do at least one time in their life. An expert freelance writer will be in a position to provide you with suggestions for how to compose a resume, and even do it for you. The overview of your administrative assistant experience on your resume should communicate info about your previous employers together with the abilities and duties necessary to do your work well. Any credentials pertinent to the job ought to be listed on your resume. Find out more about the skills essential for the job for which you want to apply. Posting your resume is takes only two or three measures and when you do it once, you are going to find its much simpler to do the next moment. Proofread your resume until you know its perfect. Developing a professional resume now will help better prepare you as soon as it is time to submit an expert job application. There are lots of books and much info on the net about ways to compose your own resume. There are lots of articles on t he internet which guides you to earn a successful resume. There are a number of internet tools or website on the internet through which you may easily download resume template then you can create your resume quickly. Both resumes and web sites are made to showcase an individual or company in the very best light possible. The Secret to How to Write a Resume Writing a personal profile can be an intimidating task even once you know precisely what information to include. Resume writing may be an easy job if you understand how Be sure that your resume is a simple read and it flows well. Resume writing isnt challenging. The Bad Side of How to Write a Resume A properly formatted and well-written music CV can boost your likelihood of finding the call for a work interview. Possessing a current Resume is essential in the modern job industry. Each job demands specific skills which you ought to clearly emphasize in your resume, if you wish to maximize your odds to get contacted for a n interview. You might also want to conserve some of the greatest headlines for use on resumes for various jobs and employers. Whatever They Told You About How to Write a Resume Is Dead Wrong...And Heres Why Tips You could be writing a company resume because youre competing with similar companies for continuing project work. You are prepared to reinvent yourself be a new resume. Sales resumes have to show what sort of salesperson you are and how well youve performed previously.